How to Have More Energy & Joy Every Day

You are a limitless soul – you are directly connected to the infinite Source field – so that means you have an infinite amount of energy at your disposal.

If you don’t always feel like that, if you’re waking up in the morning already tired or you’re struggling with fatigue and low energy throughout the day, I’d like to empower you today and show you where you may be leaking energy, as well as some very simple, spiritually expansive ways to reconnect to your divine source and regain that limitless energy you used to have.

As usual, I’m speaking from my own experience here, because I’ve discovered ways to completely re-energize myself from the inside out and I really wish this information was out there when I needed it the most… so I hope this will find you when YOU need it the most.

WHERE’S YOUR ENERGY?

Yes, you are a limitless soul, so by rights you should have access to limitless energy from the Source field! If you’re not quite there yet, if you’re dealing with fatigue or low energy, you know something’s off. You have so much to give, so many creative ideas just waiting to be expressed, and it just feels like someone pulled the plug and took that boundless energy away.

So, where is your energy going? To find out, the first step is, instead of resisting your tiredness, to go into it for a moment. Welcome it as a message from your body full of wisdom. Allow yourself to fully feel it, and any emotions that come up with that like despair, hopelessness, fear. When you do that, you learn what your body’s trying to show you and then those energies keeping you tired can be dissolved and recycled into new energy. After all, lower-vibrational emotions stored in your body can already reduce the life force flowing through you. (More info on how that works HERE).

And then keep going by asking your body questions, like what it needs from you to maintain more energy: Is your body trying to process toxins that you could easily eliminate through a lifestyle change? Is it lacking any specific nutrient? Ask it – talk to it. And listen. See what comes. Your body is very wise.

You may also find out where you’re leaking your energy to other people or situations. Maybe you need to say NO to someone or something in your life. Maybe you need to say NO to social media for a while. Maybe you need to ground more in nature. You won’t know until you ask your body.

And then, when you are fully in your body like that, you are also fully present. And the present moment is where all of your power lies! When you’re off ruminating about the past, replaying scenes of troubling events that you wish you could change, you’re leaking your energy. And when you’re worrying about the future, rehearsing in your head everything that could go wrong and fearing the worst, you’re leaking your energy.

Staying present (yes, you can learn from the past and make plans for the future) but living more of the time in the present moment by feeling your body or your breath, by fully concentrating on the book or the task or the person in front of you, will already give you more energy. Try to catch yourself when you’re not present and notice how you feel.

And then if you wake up tired, you may potentially be expending a lot of energy in your dream state out in other dimensions doing great, important work, whether you remember it or not. That’s ok, but you do want to refuel in the ways that I’ll show you below.

So, for all of these reasons, anything you’ve been doing to restore your energy without noticing where you’ve been leaking it won’t have a huge effect because you’re trying to fill a bucket full of holes. No supplements or workouts will truly energize you until you check in and stop the leaks.

RECHARGE

Alright, so how do you recharge your energy? You open the door to the energy that has always been there. And you do that by remembering who you are. Remember: You are a limitless soul, and so you have access to limitless energy from the Source field. Logically it makes sense, and somewhere deep inside you might also feel that that’s true.

Practically, that looks like two things. First: meditation. Just by placing your awareness on the Source field, you allow the exact right amount of energy to flow through you and light up every cell. I can’t tell you how many times I’ve felt rejuvenated after a deep meditation. My mood is lifted and my body feels completely refreshed. Once I remember being really weighed down by depression, shame and grief while processing the end of a relationship. I had been feeling super low, and couldn’t really relate to the wonderful people I did have around me, and ended up just looking haggard and ill. I felt like I had no life force energy and just felt like giving up on life.

Thankfully I took about an hour to meditate one day, and after that one meditation I felt totally renewed and even – almost – happy, as impossible as that sounded at the time. I met up with my friends later that day, and they all said I looked so much better, just healthier and more alive, and I felt it as well. And that was just one meditation! There’s been many other similar examples in my life like that.

I’m even going to teach a special healing meditation for healing and restoring the body in my retreat coming up, so if you need a bit more guidance around that, you’re welcome to join us and I think you’ll really like it. Learn more HERE.

And then the other part of this is basically living life in the flow state. Getting as close as you can to feeling joy. Call it forth if you need to. Ask Source to fill you with as much joy as you can hold. Do things that interest you. Dance to inspiring music. Create something. Sing as you clean the kitchen. Try something new. Watch those cute cat videos or find someone who makes you laugh. Take a walk in nature, get some sun on your face. Find the beauty in your coffee mug or in the faces of the people walking by.

Because when you do that, you’re not just shifting your mood. You’re syncing up with your soul, with the Source field which has unlimited energy and you’re finally allowing in that powerful energy that was always there waiting for you. That is your birthright as a human being. You are connected to the divine, so might as well call it forth and allow yourself to experience it. It may seem out of reach, but really there is nothing closer to you than your infinite divine nature. So call forth that limitless energy and get a taste of who you really are!

If you’re curious to learn more about your infinite self I’ve got a playlist on spiritual expansion, so feel free to check that out HERE, and then go do something fun. Ride that bike that’s sitting in the garage.

Alright, as always, be brave – be the light that you are.

Namaste, my friend.