How to GENTLY Fill the Body with Light

Are your symptoms due to the force of Kundalini, are they based in emotional trauma, or something else entirely?

Your body is electric, and can light up like a lightbulb when that life-force rushes through. And that will burn up anything in its path, especially emotional trauma stored in the body.

Let’s look at how we can turn on the light of our spiritual expansion through healing our physical and emotional bodies, and vice versa, heal more by expanding spiritually and letting in more light.

PRANA… OR TRAUMA?

Our mission today is to understand how we can literally en-lighten ourselves, that is, actually fill the body with more light (also known as consciousness), and why the body so often erupts with mysterious physical and emotional symptoms as we journey on our spiritual path.

If you’ve been through a more drastic experience of what feels like energy flooding the body all at once, whether it’s Kundalini or increased pranic activity, you know about the heat and the burning and the rush of energy, just like you know about the strange physical symptoms that sometimes follow, and even emotional distress like fear coming up.

Why does spiritual energy do that to the body? How do we know if our symptoms are from expanded consciousness rushing in, or from stored trauma, because trauma itself can cause pain and illness in the body, as I’ve mentioned many times here.

Now, spiritual energy can mean all sorts of different things, and things like Kundalini and Prana are very different, and we won’t get into the details here, but in general we’re talking about pure life-force itself, the power of creation, the creative flow of divine consciousness. It’s what life is made of. It is the breathing, the humming, the vibrating of Source consciousness itself through and as everything that exists. From the field of pure potentiality to its manifestation into different energies and objects.

This same conscious creative life-force is compacted down through various degrees of pressure (through universal conscious attention and focus, literally creating gravity) to take on all the different forms of existence. You’re made of it, so are planets and tables and chairs. And invisible energies are made of it too, including emotional energies. All in a vibrant, pulsating orchestra of frequencies that makes up the universe, and part of this symphony is your body and all the different energies flowing within it.

Now, as we’ve talked about before, the denser, darker energies we can perceive, like fear, shame, sadness or anger, are all made of this same conscious Source light, just under greater pressure to become more dense. Normally, our physical system is built to let those energies flow through, feeling the emotions fully, and then we quickly come back to our baseline frequency, and our nervous system regulates itself, if you want to use those terms. Those dense emotions don’t stick around, they’re not stored as trauma in the body, and they don’t cause habitual emotional triggers, sleepless nights, or pain or illness in the body.

But of course, since we often learn to repress what we feel when it’s inconvenient, and remain disconnected from our physical and emotional bodies, a lot of this stuff gets stored in our bodies and we carry it around for decades in many cases.

Then what happens when we begin to evolve our understanding of reality, expand our awareness, and become more conscious, as we do on the spiritual path? More light comes in. Consciousness as light enters us. And there are 2 ways we can go:

Either the powerful, formless light of pure Source consciousness floods in all at once and just burns up the density we’re carrying around, which can result in quite uncomfortable physical and emotional symptoms, or we let the light in gradually, day by day, slowly letting layers of density and trauma de-compress, doing our healing work and our meditation and abiding in pure awareness, allowing the density to slowly release the pressure and turn into formless light that way.

Either way you’re filling your entire being with light – you’re becoming more formless, resonating with your pure soul’s essence as it comes directly from Source, and then you give up even that and melt into the oneness of your true nature. Since I don’t recommend you try to force the process, and since the descent of divine grace cannot be controlled anyway, most of us will probably benefit from choosing the gradual path, making the whole en-lightening process more easy and graceful, and that means releasing step by step the density your body is carrying.

That looks like integrating trauma and emotions like resentment and fear stored in the body, and it also looks like allowing your physical symptoms to give you information instead of trying to fight them or get rid of them right away, in order to communicate with your body, and to allow it to heal naturally instead of trying to suppress its natural self-healing and en-lightening processes.

So, conscious communication with the body and healing of emotional and physical symptoms is not just for people looking for relief from pain and illness, although that’s part of it for sure. It’s also a way to energetically prepare your entire system to hold more light, to prepare for the decompression of denser energies into more formless awareness, to hold more light (and consciousness) in your body and radiate it out, to allow that full embodied enlightenment that is your birthright as a human being. And from there, you brighten up the whole world and make that light more accessible to all of us.

That is what rewilding the soul is all about, which is why I’m speaking here to those brave, rebellious souls who want to empower themselves and surrender to the greater truth of who they are. I’ve even committed to working with people for a full year on healing and en-lightening the body, so if this speaks to you, you’re welcome to join HERE. It’s very accessible because so many of us deal with unexplained symptoms, physical and emotional pain, and blocked energy flow in the body.

Just find some way to do this that works for you, because this is life-changing stuff and these are skills that will help you for the rest of your life.

Ok - We got this! Let there be light!

Namaste, my friend.

P.S.: Open up to your body’s wisdom for FREE here: https://www.anapashyanti.com/body-wisdom

And join my 12-month program on healing your body with your mind here: https://www.skool.com/somatic-magic